The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt.

Does cheese count as milk?

Calcium and Dairy Calcium is stored in your bones, which makes them dense. … Cream cheese, cream and sour cream also are made primarily from milk fat and also don’t contain calcium, so they don’t count toward your daily dairy requirements and don’t belong in the nutritional group with milk, yogurt and cheese.

Can eat cheese but not milk?

Can I eat any foods with lactose? You may be able to eat a small amount of some foods with lactose. For example, you may be able to eat cheese or yogurt, but not drink milk. Aged cheeses, like cheddar and Swiss, have very little lactose.