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How Heavy Is a Cod Fillet

Alexander Ross • • 7 min read
How Heavy Is a Cod Fillet

measuregrams1 fillet903 oz85

What is the average size of a cod fillet?

The average serving size of Alaskan black cod Fillet is one half pound. The fillets are presented skin-on and are 1 – 1 1/2 inches in thickness.

What is one serving of cod?

Nutrients per Serving A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams.

Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.