The majority of fat digestion happens once it reaches the small intestine. This is also where the majority of nutrients are absorbed. Your pancreas produces enzymes that break down fats, carbohydrates, and proteins. Your liver produces bile that helps you digest fats and certain vitamins.

How do fats be digested?

Fats are digested by lipases that hydrolyze the glycerol fatty acid bonds. Of particular importance in fat digestion and absorption are the bile salts, which emulsify the fats to allow for their solution as micelles in the chyme, and increase the surface area for the pancreatic lipases to operate.

What happens when eat fat?

Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.