Take the nock off the arrow and put a drill bit in the arrow. Swing arrow hard like a ball bat, drill bit will slide down arrow and nock insert out. Might take a couple tries, do out side will come out at a high rate of speed.

How do you remove epoxy arrow inserts?

Take the nock off the arrow and put a drill bit in the arrow. Swing arrow hard like a ball bat, drill bit will slide down arrow and nock insert out. Might take a couple tries, do out side will come out at a high rate of speed.

How do I remove FMJ inserts?

Put the head end in a vise. Heat the other end with an oxy-acetyline torch. When the threads turn dull red, quickly turn the arrow shaft onto hot screw and immediately start pulling. The glue will release and the HIT insert will pull out without damaging the arrow shaft.