Low Lunge is a perfect way to warm up the body and prepare for more challenging poses or other workouts. Because it helps relieve tight muscles in the hips and legs, it is also a great way to cool down and stretch the body after exercise, especially running and biking.

What are low lunges good for?

Low Lunge is a perfect way to warm up the body and prepare for more challenging poses or other workouts. Because it helps relieve tight muscles in the hips and legs, it is also a great way to cool down and stretch the body after exercise, especially running and biking.

How do you modify a low lunge?

Face your palms towards each other or even press them together. If the back knee is uncomfortable, modify by placing a blanket or cushion underneath it. Lessen the pose by keeping your hands on the oor or the front knee and not going as low with the hips. Keep your gaze forwards if you have any issues with the neck.