Oleic acid is an omega-9 fatty acid. It can be made by the body. It is also found in foods. Highest levels are found in olive oil and other edible oils.

Where can I find oleic acid?

• Olives and olive oil.
• Peanut oil.
• Almond oil.
• Canola oil.
• Sesame oil.
• Sunflower oil.
• Avocados and avocado oil.

Is there oleic acid in olive oil?

Oleic acid is the main fatty acid in olive oil and accounts for 55–83% of total fatty acid content. Olive oil also contains variable amounts of linoleic acid (3–21%) and linolenic acid (<1%).