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Do Infrared Saunas Really Work

Maya Lin-Takahashi • • 8 min read
Do Infrared Saunas Really Work

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

Do infrared saunas actually do anything?

To sum up, infrared saunas do appear to deliver some health benefits, including reduced joint pain and stiffness and improved blood vessel function, but they can’t do what many people hope: they can’t “detox” your body, help you lose weight faster, boost your immune system, or prevent cancer.

What are the pros and cons of infrared saunas?

  • Pro: Reduced Depression. …
  • Con: Saunas Are Not Recommended For Pregnant Women. …
  • Pro: Saunas Improve Your Heart Health. …
  • Con: Saunas Do Not Mix Well With Alcohol Or Certain Medications. …
  • Pro: Saunas Boost Your Immune System.
Maya Lin-Takahashi
Author

Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.