Cluster is an exercise that includes two complex exercises from Crossfit. The first is regular clean of the barbell, and second is thruster. Performing clusters, you can take advantage of these two exercises and thus at times increase the effectiveness of your training.

What is a muscle cluster?

A muscle round is a type of cluster set where you perform 6 sets of 4 reps on an exercise with 10 seconds rest in between each set.

What is the purpose of cluster sets?

Cluster sets can be a useful tool for increasing one’s total work and volume during a workout. They allow for the potential to perform more reps with certain percentages while attempting to avoid form breakdown.