Sea cucumbers serve a useful role in the marine ecosystem as they help recycle nutrients, breaking down detritus and other organic matter after which bacteria can continue the degradation process.

What are the benefits of sea cucumber?

In humans, lowering oxidative stress reduces the risk of health problems such as diabetes, cancer, and heart disease. Sea cucumbers are rich in antioxidants and polyphenols (micronutrients from plant-based foods), which have been linked to a reduction inflammation in the body.

What does a sea cucumber do when threatened?

When threatened, some sea cucumbers discharge sticky threads to ensnare their enemies. Others can mutilate their own bodies as a defense mechanism. They violently contract their muscles and jettison some of their internal organs out of their anus. The missing body parts are quickly regenerated.