Riboflavin depletion and/or deficiency is common before starting the gluten-free diet treatment. It frequently results from malabsorption due to damage to the small intestinal lining, but can also be depleted by excretion through diarrhea, excessive sweating or excessive urination.

What foods are high in B2?

• Dairy milk.
• Yogurt.
• Cheese.
• Eggs.
• Lean beef and pork.
• Organ meats (beef liver)
• Chicken breast.
• Salmon.

How does Vitamin B2 help migraines?

Vitamin B-2 or riboflavin Research has yet to show how or why vitamin B-2, also known as riboflavin, helps prevent migraines. It may have an effect on the way cells metabolize energy, according to Mark W.