Add a splash of lemon and other citrus fruits, or wine, to soups and other dishes. Or, use them as a marinade for chicken and other meats. Avoid onion or garlic salt. Instead, use fresh garlic and onion, or onion and garlic powder.

What happens if you avoid salt?

Reducing the amount of sodium in your diet can: Lower your blood pressure. The amount of fluid in your blood decreases, which leads to lower blood pressure. Reduce your risk of a heart attack.

Can I leave without salt?

The human body can’t live without some sodium. It’s needed to transmit nerve impulses, contract and relax muscle fibers (including those in the heart and blood vessels), and maintain a proper fluid balance.