Every training day consists of a warmup, intense workout, and a cooldown. The equipment ideally includes a 35 pound ammo can, dumbbells, and a barbell. For your active recovery day, although a bike or elliptical is recommended, swimming or any other aerobic activity that is soft on your joints could work.

What are the components of an effective combat conditioning program?

Key elements of the functional fitness concept include: Fitness follows combat function. Physical training must develop power, strength, flexibility, speed, endurance, agility, and coordination.

What is the minimum CFT score?

The minimum combined score required to pass the CFT is 150. The minimum performance in each CFT event will not achieve the overall points required for a passing score. Additional points must be earned in at least one event in order to achieve a 3rd class score.