Inulin and oligofructose are considered as functional food ingredients since they affect the physiological and biochemical processes in rats and human beings, resulting in better health and reduction in the risk of many diseases.

Is oligofructose the same as fructose?

Synthesized oligofructose contains only fructose chains with glucose end units or GFn molecules. Both types of oligofructose contain β(2—1) linkages between the fructose molecules, and they both carry essentially the same nutritional benefits (Roberfroid et al.

Is oligofructose unhealthy?

Overusing fructooligosaccharides can cause side effects, including digestive upset and abdominal stress. In general, the best way to add them to the diet is by eating a varied diet rich in the whole foods that contain them.