Grilling over high heat releases fat from cooking meat. That’s why grilled meats are typically lower in calories than the same meat fried and dripping with grease.

Does grilling a burger reduce fat?

It’s true that cooking ground beef reduces its fat content. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. … If you make your burger with extra-lean ground beef instead of regular, you’ll save 21 grams of fat (and 170 calories).

Does cooking meat reduce fat?

“Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. … “During cooking, both moisture and fat content decrease within the meat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said.