Set up markers such as cones about 25 yards apart.Make sure you are warmed up; consider adding this drill to the end of a brisk jog.Sprint from one marker to the other and back. … Do 6 repetitions as fast as you can (300 yards total).Time your result for the entire 6 repetitions.

How does shuttle run work?

A shuttle run is a test that measures speed and agility. It is performed by placing two lines approximately thirty feet apart from each other. Runners begin on one line, run to the opposite and tap the line with their hand, run back to the first line, tap it, and repeat.

What body part is shuttle run?

shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.