SunButter is also high in iron, phosphorus, and zinc!

Is sunflower butter high in iron?

Sunflower butter contains almost four times as much vitamin E as peanut butter, and about twice as much iron, magnesium, phosphorus and zinc.

What's healthier SunButter or peanut butter?

While they contain similar minerals and have similar benefits, SunButter has far more nutrients and far less of the unhealthy fats included in peanut butter. To top it all off, sunflower seeds are considered healthier than peanuts.