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Do Runners Need Vitamins

James H. Sterling • • 8 min read
Do Runners Need Vitamins

CALCIUM. Why it’s important: Calcium plays a role in many basic body functions, including muscle contraction and blood clotting. … VITAMIN D. … IRON. … ZINC. … MAGNESIUM.

What vitamins should you take as a runner?

  • CALCIUM. Why it’s important: Calcium plays a role in many basic body functions, including muscle contraction and blood clotting. …
  • VITAMIN D. …
  • IRON. …
  • ZINC. …
  • MAGNESIUM.

What is the best multivitamin for runners?

What is the best multivitamin supplement for runners? Our recommendation is Fast&Up Vitalize. It provides your body with an optimal combination of all the essential micronutrients and supports the daily nutrition demands for a balanced and healthy state of an active lifestyle.

James H. Sterling
Author

James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.