1. Weightlifting and strength training. Share on Pinterest Strength training may increase bone mineral density and reduce inflammation. Studies have shown that both weightlifting and strength training help promote new bone growth and maintain the existing bone structure.

Can you regain bone mass?

While you can never regain the bone density you had in your youth, you can help prevent rapidly thinning bones, even after your diagnosis.

What causes bone mass to increase?

Why is bone health important? Your bones are continuously changing — new bone is made and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30.