Isometric exercises (also known as static exercises) are performed by increasing tension in a muscle while keeping its length constant. To perform an isometric exercise, joint motion must be prevented. This can be achieved by pushing against an immovable object such as a wall (Fig.

What are 5 dynamic exercises?

• Heel Walks. …
• Toe Walks. …
• Knee Hugs or Knee to Chest Walks. …
• Walking Quad Stretch. …
• Inverted Hamstring Stretch.
• Rotational Lunge. …
• Lateral Lunge. …
• Spiderman Lunge.

What are 5 static exercises?

• UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
• SHOULDER STRETCH. …
• HAMSTRING STRETCH. …
• STANDING HAMSTRING STRETCH. …
• CALF STRETCH. …
• HIP AND THIGH STRETCH. …
• ADDUCTOR STRETCH. …
• STANDING ILOPTOBIAL BAND STRETCH.