Put ice or a cold pack on the heel every 1–2 hours, for 15 minutes at a time. … Give medicine for pain such as ibuprofen (Advil, Motrin, or store brand) or acetaminophen (Tylenol or store brand). … Use heel gel cups or supportive shoe inserts to lower the stress on the heel.
Can you cure severs?
In most cases, Sever’s disease goes away on its own with rest, treatment, and time. Symptoms may worsen if your child tries to play through the pain or if proper treatment is not followed. Your child may increase activity when symptoms have subsided.
How can I help my child with Severs?
- Use an ice pack. Ice the heel for 20 minutes, 3 times a day. …
- Use over-the-counter pain relievers. Try pain relievers such as acetaminophen or ibuprofen for a short period of time. …
- Use an orthotic device to help prevent pain. …
- Wear supportive shoes. …
- Do stretching exercises.
