Eggs are not a dairy product. … The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.

Is Egg considered protein or dairy?

MyPlate, the modern USDA food pyramid, includes eggs with other sources of proteins like meat, poultry, and legumes—independent from dairy’s space on the chart, despite its protein-bearing properties. Keeping all this in mind, it’s safe to say that, although they are connected, eggs are not dairy products.

What foods are considered dairy?

What foods are included in the Dairy Group? The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. It does not include foods made from milk that have little calcium and a high fat content, such as cream cheese, sour cream, cream, and butter.