Food. Foods that are particularly rich in riboflavin include eggs, organ meats (kidneys and liver), lean meats, and milk [2,4]. Green vegetables also contain riboflavin.

How much riboflavin is in an egg?

One whole egg has 0.2 milligrams of riboflavin, or about 15 %of the daily recommended value. Although eggs tend to be high in cholesterol, the amount of overall nutrition they contain makes them part of a healthy diet for most people.

Is riboflavin bad in eggs?

Kanter noted that egg whites are good sources of riboflavin and selenium. Additionally, each egg white contains 54 milligrams of potassium, an essential mineral of which most Americans do not get enough, according to WebMD, and 55 mg of sodium.