Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and calories. Swordfish is also a guilt-free choice.

Why swordfish is bad for you?

High concentrations of mercury, a neurotoxin that can damage developing brains in fetuses, are found in some kinds of popular fish such as albacore tuna. Swordfish and shark, king mackerel, marlin, orange roughy and tilefish also contain dangerous levels of mercury.

Is swordfish anti inflammatory?

Bluefish, mackerel, anchovies, sardines, tuna, and swordfish contain loads of omega-3 polyunsaturated fatty acids (PUFA), which have anti-inflammatory properties.