Soba Noodles, 100% BuckwheatSpaghetti, 100% Whole WheatFat0 grams0.5 gramsThiamine18% of the RDI19% of the RDI

Is Soba good for dieting?

Soba noodles, which are made from buckwheat flour, can be a good option for weight loss because they’re made up of whole grains, are low in fat and contain protein. … Soba noodles calories are low and made up of healthy, complex carbs and protein.

Is Soba healthier than pasta?

“Soba noodles have less calories more fiber and more protein than traditional pasta, so it won’t spike your blood sugar,” say Rich and Shapiro. “Traditional pasta, is made out of refined flour and tends to be higher in calories, sugars and carbohydrates.” Soba noodles offer a lower-cal alternative to wheat pasta.