In the U.S., yerba mate is widely available in health food stores and online. People who recommend yerba mate say that it can relieve fatigue, aid in weight loss, ease depression, and help treat headaches and various other conditions.

Does yerba mate give you a buzz?

Ads, Web chatter and positive press promote yerba mate’s clean buzz — a caffeine high without the shakes and “crash” that sometimes follows.

Is yerba mate an energy drink?

Can Boost Energy and Improve Mental Focus. At 85 mg of caffeine per cup, yerba mate contains less caffeine than coffee but more than a cup of tea (4). Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired.