Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.

Do eggs make your brain smarter?

Eggs, it turns out, are packed with choline, which your brain converts into acetylcholine, a neurotransmitter that helps brain cells communicate with each other and keep memories intact.

What 3 foods are good for your brain?

• Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. …
• Fatty fish. …
• Berries. …
• Tea and coffee. …
• Walnuts.