These golden flakes are made with yeast similar to the strain used in brewing and baking, but it’s deactivated in the final product. While nutritional yeast is rich in nutrients on its own, most varieties sold today are fortified with even more vitamins. You can find it at health stores and most supermarkets.

What are yeast flakes used for?

Nutritional yeast comes either in the form of flakes or as a powder. It has a savory, nutty, or cheesy flavor. People can add it as a savory seasoning to a variety of dishes, including pasta, vegetables, and salads.

What is the difference between yeast and yeast flakes?

Active, dry yeast is dormant in the package, but it’s easily activated by adding warm water and sometimes a bit of sugar. Nutritional yeast is the same organism, but it’s been heated to such a high temperature that it is no longer alive and active. Find it in a crumbled or flaked form in health food stores.