Light intensity activities require the least amount of effort, compared to moderate and vigorous activities. … Some examples of light physical activities include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes.

What is the example of light intensity activity?

Activities done laying down and while sitting such as watching TV, reading or computer work are examples of sedentary behavior; washing dishes, cleaning windows, or folding laundry are examples of very light-intensity; lawn mowing, vacuuming and slow walking are examples of light-intensity; and swimming, brisk walk, or …

Is Zumba a vigorous activity?

The present data indicate that participating in Zumba led by a human or played as a video game can contribute to health promoting moderate intensity physical activity, but human led Zumba produces more vigorous intensity physical activity.