Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Keep your knees together and pull them in towards you while moving your torso towards them (Lift your head, neck and shoulders up). Hold and then slowly return to the starting position.

Are leg pull ins effective?

The Weighted Leg Pull In is a good exercise for building better abs, particularly the lower abs. Its easy to perform and has two variations, one with a dumbbell and the other, with just your own bodyweight. … This will ensure that you get the full development of both top and lower abs.

How do you do a leg pull in?

Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up). Hold and then slowly return to starting position.