Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhea.

Do raisins cause bloating?

Certain Fruits and Vegetables: Vegetables and fruits, including beans, potatoes, brussels sprouts, lentils, broccoli, bananas and raisins, are good for your health, but they contain complex sugars and starches that are hard to break down and can cause bloating.

Are raisins hard on your stomach?

Stomach Discomfort The fiber in raisins is linked with a range of health benefits. But too much fiber in our diets can cause digestive issues like gas, bloating, and cramps.