Low RDW. A low value indicates that your red blood cells are uniform in size. This is desirable and not a cause for concern [3]. However, it is still possible to have a blood-related disease and low RDW levels [3].

Is 11.5 RDW low?

A normal range for RDW is 11.5 to 14.5 percent. RDW is most helpful when evaluated along with MCV.

What foods to avoid if you are anemic?

• tea and coffee.
• milk and some dairy products.
• foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
• foods that contain oxalic acid, such as peanuts, parsley, and chocolate.