A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Is gluten-free considered bread?

As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section.

Does gluten-free mean no flour?

Flourless does not mean gluten free. Celiacs eat flour just not wheat flour. … Gluten Free: means no gluten (which is the protein in wheat, barley and rye). Oatmeal may have traces because of cross contaminators.