Calories: 189.Carbs: 11.5 grams.Protein: 16.9 grams.Fat: 8.1 grams.Fiber: 8.1 grams.Vitamin C: 16% of the Reference Daily Intake (RDI)Vitamin K: 52% of the RDI.Thiamine: 21% of the RDI.

What are benefits of soybeans?

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health. Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health.

Is soybean healthy to eat?

Soybeans are rich in nutrients and beneficial plant compounds. Diets rich in minimally processed soy foods may offer various health benefits, including improved heart health, fewer menopause symptoms, and a lower risk of certain cancers.