Work capacity can be described as the maximal contribution of anaerobic and aerobic energy systems to administer force over a given distance in a specified time. Anaerobic capacity is most commonly reported in terms of peak power output, whereas aerobic capacity is usually expressed in terms of peak oxygen consumption.

What is meant by work capacity?

You may define work capacity as the ability to keep moving, lifting and carrying objects at a steady pace for a long period of time. … In physics, Work is defined as force times distance (W = F x d) and is measured in Newton-meters (Nm).

What is work capacity training?

Work capacity is, essentially, the total amount of work you can perform, recover from, and adapt positively to. The total volume of work you expose your body to essentially determines the magnitude of the training effect you receive from the work. … You have to expose your muscles to more of a training stimulus.