Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. … Exercise regularly. … Eat a healthy diet. … Reduce sodium in your diet. … Limit the amount of alcohol you drink. … Quit smoking. … Cut back on caffeine. … Reduce your stress.

How does the body regulate its blood pressure?

Short-term regulation of blood pressure is controlled by the autonomic nervous system (ANS). Changes in blood pressure are detected by baroreceptors. These are located in the arch of the aorta and the carotid sinus. Increased arterial pressure stretches the wall of the blood vessel, triggering the baroreceptors.

How can I bring my blood pressure down immediately?

If you have high blood pressure (hypertension), without any complications, the first thing to do is to calm down and lie flat. Leave aside the task you were engaged in and slowly start taking deep breaths. This stress-relieving technique helps to bring down the blood pressure to a certain extent.