Get enough sleep. Being tired is a hallmark sign of a qi deficiency. … Work on your breathing. One way to improve a qi deficiency is through purposeful breathing. … Try tai chi or qi gong. … Give acupuncture a go. … Balance your diet. … Take care of your mental health.
How do I control my chi?
- Begin with your feet at shoulder width. This helps you keep your weight centered. …
- Keep your knees slightly bent. Don’t lock them! …
- Keep your spine straight, but also relaxed. …
- Touch your tongue to the roof of the mouth gently. …
- Make a mental connection. …
- Become aware of your breath.
How do you tell if your chi is blocked?
Generalized symptoms of an inner chi blockage include depression, fatigue, lethargy, and mood swings. If you are suddenly experiencing a decline in your appetite or misplaced anger, you may have a chi blockage.
