Instead, floatation helps activate the parasympathetic nervous system which encourages replenishment, healing, and relaxation. Some of the positive physical results that this kind of relaxation can cause is decreased blood pressure, increased endorphins, reduced muscle tension, and a decrease in stress hormones.

What is the benefit of floating?

Research shows that floating measurably reduces your blood pressure and heart rate while at the same time lowering stress levels. The effects of floating on your brain are also quite remarkable. The sensory deprivation slows your brain waves until they reach the theta state.

How does floating help anxiety?

Float Therapy Eliminates Sensory Input When you do a float therapy session, you float in a pod that seals out any sound or light. This is to eliminate the distractions and stresses that these things can cause. This will enable your mind to experience peace and quiet compared to the sensory overload it’s used to.