Worry about food quality. … Avoid going out to eat or avoid eating food prepared by others out of fear that foods you don’t prepare yourself won’t meet your standards.Fear sickness. … Show physical signs of malnutrition. … Bury yourself in food research. … Refuse to eat a broad range of foods.
How do you know if you have orthorexia?
- Worry about food quality. …
- Avoid going out to eat or avoid eating food prepared by others out of fear that foods you don’t prepare yourself won’t meet your standards.
- Fear sickness. …
- Show physical signs of malnutrition. …
- Bury yourself in food research. …
- Refuse to eat a broad range of foods.
Is orthorexia a form of OCD?
“OCD and eating disorders, such as orthorexia nervosa, are characterized by unwanted thoughts, or in this case, unwanted fear of contamination, which generate a high level of anxiety.” A fear of contamination is also a symptom a person with OCD may experience, with fears of germs.
