Amla is an extract from Indian Gooseberry (Phyllanthus emblica), which is a highly regarded medicinal Ayurveda plant. … “Amla extract can be taken orally or used in skincare products,” says Dr. Farhang. “This ingredient also has anti-inflammatory properties and has been used in herbs and botanicals for centuries.”

Is amla extract safe to take?

When taken by mouth: Indian gooseberry is commonly consumed in food. It is possibly safe when used as medicine at doses of up to 1,000 mg daily for up to 6 months.

What is Alma extract?

Amla, more commonly known as Indian gooseberry extract, is one of the most powerful antioxidants on the beauty market today. … Both the juice of the berry and the extract from the outer layer are high in this vital nutrient, along with some other vitamins and minerals that help to improve our facial appearance.