Skullcap may lead to serious side effects, such as liver damage, and should not be given to children or taken by people on certain medications, as well as pregnant or breastfeeding women.

What is skullcap tea good for?

It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neurological disorders, such as Alzheimer’s disease, Parkinson’s disease, anxiety, and depression.

How much skullcap is safe?

Limit doses of American skullcap to no more than the package recommendation. Typical doses (see individual product information): Dried herb: 1 to 2 g 3 times/day; Tea: 240 mL 3 times/day (pour 250 mL of boiling water over 5 to 10 mL of the dried herb and steep for 10 to 15 minutes); Tincture: 2 to 4 mL 3 times/day.