The most common are high-fructose corn syrup, cane sugar, cane juice, rice syrup, molasses, caramel, and most ingredients ending in -ose, such as glucose, maltose, or dextrose.

What are examples of processed sugar?

The most common are high-fructose corn syrup, cane sugar, cane juice, rice syrup, molasses, caramel, and most ingredients ending in -ose, such as glucose, maltose, or dextrose.

What is the difference between sugar and processed sugar?

Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. These foods contain essential nutrients that keep the body healthy and help prevent disease. … Refined sugar, or sucrose, comes from sugar cane or sugar beets, which are processed to extract the sugar.