According to its publicist, sugar is a health food. … After all, it contains zero fat, provides instant energy, and makes almost any food taste better. But these attributes are all trumped by a physiological fact: Sugar is not a weight loss food.

Does sugar help you burn fat?

Though using small amounts of added sugar is unlikely to cause weight gain, regularly indulging in foods high in added sugars may cause you to gain excess body fat quicker and more drastically. Summary Added sugar is a source of empty calories and offers little in terms of nutrition.

Should I avoid sugar to lose fat?

‘Going on a low- or no-sugar diet will help you lose weight. ‘ Sure, limiting your sugar intake can help you reach your weight loss goals. But only if you’re also mindful of your overall calorie intake.