There are a few parts of the agave plant that have culinary uses. The flowers are edible and many people toss them in salads. The leaves are rich in agave sap and can be eaten, and the stalk of the plant can be roasted before they flower. This produces a distinctive, sweet molasses flavor.

What happens if you eat agave?

Agave should still be consumed in moderation, as the high fructose levels in agave can lead to other problems and causes the liver to produce more dangerous triglycerides, per Healthline.

Why you shouldn't use agave?

Your body is well equipped to handle the small amounts of fructose found in fruit. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease.