The following treatments can be done at home: Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. Heat. You can apply heat to boost circulation and increase blood flow. Compression. Wrap the bruised area in an elastic bandage. Elevation. Arnica. Vitamin K cream. Aloe vera. Vitamin C.

How do I get rid of a bruise in 48 hours?

Apply a cold compress for the first 24 to 48 hours after the injury. The quicker you ice, the more you minimize bruising. Avoid massaging the bruise or applying heat because it may make the bruise larger. After 48 hours, a warm compress can be used to help break the bruise apart and to encourage lymphatic drainage.

How do you heal a bruise right away?

Advertisement Rest the bruised area, if possible. Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed. Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight. Elevate the injured area.