But whether it comes from whey powder shakes or from whole foods, consuming protein alone won't make you gain or lose weight. The only thing that determines whether you will add weight to your body – in the form of muscle or fat – is your daily intake of calories.

Are premier protein shakes good for gaining weight?

Protein shakes are a useful option for weight gain. They contain calories and protein, two nutrients that can help promote weight gain and prevent the loss of muscle (when combined with exercise, of course!).

Can protein shakes help gain weight?

Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided. Check labels carefully.