Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

Why celery is bad for you?

Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. And while fiber is great for you, too much can cause bloating, gas and diarrhea.

What happens if you eat celery everyday?

Daily consumption of celery juice helps balance the bowel flora and aids in smooth bowel movement. Celery is about 95 percent water and it contains generous amounts of soluble and insoluble dietary fiber that help prevent constipation and diarrhea. Celery contains flavonoids that inhibit the growth of certain bacteria.