Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
What are the benefits of taking zinc?
Here are seven potential benefits that have been linked to zinc supplements.
- Boosts the Immune System. ...
- Decreases Risk of Preterm Birth. ...
- Supports Childhood Growth. ...
- Manages Blood Sugar. ...
- Slows the Progression of Macular Degeneration. ...
- Clears Up Acne. ...
- Promotes a Healthy Heart and Blood Vessels.
When should I take zinc?
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
