Clogged arteries occur when plaques, which are made up of fat, cholesterol, and other substances, build up in your artery walls and cause your arteries to narrow. This blockage reduces blood flow to your organs and tissues.
What foods cause clogged arteries?
Foods that are high in trans fats include:
- fried foods.
- processed packaged foods.
- cakes, pies, and pastries.
- cookies and biscuits.
- margarine or butter substitutes.
- vegetable shortening.
- products with partially hydrogenated oils, otherwise known as trans fats.
How do I know if my arteries are blocked?
The symptoms of an artery blockage include chest pain and tightness, and shortness of breath. Imagine driving through a tunnel. On Monday, you encounter a pile of rubble. There is a narrow gap, big enough to drive through.
