Performing the pelvic rocking exercise during pregnancy can relieve back pain and improve flexibility. It can also get you ready for labor. Using this technique while laboring and during delivery can distract from painful contractions, help baby move down the birth canal, and relieve minor back pain.

Does rocking help you dilate?

Use an exercise ball

Sitting on the ball and rocking back and forth or moving in circles can help keep the muscles in the pelvis loose and relaxed for delivery.

What is the quickest way to go into labor?