Quinoa and Carbs
It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice.
Is quinoa OK to eat on a low carb diet?
Although it's considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet. If you decide to consume it, never eat full portions.
Is quinoa a good or bad carb?
Cooked quinoa contains 70% carbs, making it a high carb food. However, it's also a good source of protein and fiber ( 1 ). Quinoa is rich in many minerals and plant compounds and has been linked to a variety of health benefits, including improved blood sugar management and heart health ( 2 , 3 ).
